View Workout (Candela Fernandez)
CIF Prelims at Mt. SAC
November 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 18:39 | |||
| 1.5 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 3.0 Miles | 18:39 | 6:13 / Mile | Race | |
| 1.8 Miles | Cooldown | Asics Gel-Cumulus 15 |