View Workout (Eric Williamson)
(Untitled)
November 20, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
We ran a mile warm-up, then stretched a bit. Then we did an 800(2:28), a 400(1:08), an 800(2:45), a 400(1:15), and an 800(2:40). Then Will and I did a 2 mile cooldown on the black trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 10:16 | |||
| 1.01 Miles | Warmup | Mizuno Wave Elixer 7 | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | Mizuno Wave Elixer 7 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Mizuno Wave Elixer 7 |
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | Mizuno Wave Elixer 7 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Mizuno Wave Elixer 7 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Mizuno Wave Elixer 7 |
| 2.0 Miles | Cooldown | Mizuno Wave Elixer 7 |