View Workout (Jared Williams)
Recovery (6)
November 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Rain and Wind
Comments:
Reminded me of running after Sections … guess coaching the High School runners brings back some nostalgia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 46:53 | 6:30 / Mile | Recovery | Green Silence |