View Workout (Dave Carter)
easy
November 20, 2013 (Night)
Exercise Type: Run
Weather: 40 calm
Comments:
5:30p; last 6 with Grog, legs were good but had to poop the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 59:15 | 6:48 / Mile | Easy | Rainbow Ride |