View Workout (ralph walker)
wb run
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
6 x 500 at summers rest
core
3/4 cool down
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 37:30 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 3000.0 Meters | 12:00 | 6:26 / Mile | ||
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |