View Workout (Lisa Dickinson)
(Untitled)
November 21, 2013 (Morning)
Exercise Type: Run
Weather: 19 * and snowing!
Comments:
slick & icy & freezing (with alison)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 41:47 | 10:11 / Mile | Silver/Blue Nimbus |