View Workout (Michael Ruggiero)
Mickey Mantle
November 21, 2013 (Morning)
Exercise Type: Run
Weather: cloudy 65
Comments:
probably my last run in hear so I left nothing in the tank and ran my best 7 miles ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 1:00:23 | 8:35 / Mile | Brawleys |