View Workout (Kendra Zaffuto)
45 min medium run
July 1, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
45 min medium run...felt good, which means that I probably won't feel as good tomorrow for my tempo :(
stretch
core
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:00 | 7:45 / Mile | Steady State |