View Workout (Adam Snow)
321 Workout
November 21, 2013 (Afternoon)
Exercise Type: Run
Weather: cool, windy
Comments:
glute activation
15' warm up
a few drills
2 X 3',2',1'/2',1',3' (finishing off the hill in QV for the last interval)
16-17' cool down
25 tuck jumps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Kilometers | 51:57 | 4:13 / Kilometer | Fartlek |