View Workout (lawrence smith)
Wash and Run
November 21, 2013 (Morning)
Exercise Type: Run
Comments:
Big Square around Ghent. Feet were numbed yesterday and there was no discomfort during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 28:54 | 14:26 / Mile | 2013 ASICS |