View Workout (Jared Williams)
Recovery (7)
November 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Good run, smooth all the way through but I was getting pretty hungry at the end. Should have brought some food.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 38:57 | 6:02 / Mile | Recovery | Brooks PureFlow |