View Workout (Kate Speare)
(Untitled)
July 1, 2009 (Night)
Exercise Type: Run
Comments:
Ran with Kenyan Way again!!! (but I had to skip the abs and stretches)
we did 30 minut work out:
600m cruise
200m??walk/easy
200m hard
100m walk
200m hard
then water for 10 seconds
then repeat (4 times total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 28:00 | 11:12 / Mile | Interval |