View Workout (Liam Albrittain)
CDXL
November 21, 2013 (Morning)
Exercise Type: Run
Comments:
M.I. and I had lab band rehearsal at 4:25 (quite possibly the least convenient time ever) so we set off together at 3:05, warming up, going down Wisconsin to Calvert onto Tunlaw, to New Mexico, onto Nebraska, all the way to Fessenden and back to Wisconsin, looping around school to make it a full 45. I borrowed Anna Rhymes' watch. We did planks for 1:30, lunges all the way across the third floor, two sets of pushups, flutter kicks for 2:00, crunches for 2:00 and supermen for two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:15 | 7:32 / Mile | Steady State |