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June 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 46:46
1.0 Miles 9:00 9:00 / Mile Warmup  
0.5 Miles 4:00 8:00 / Mile Recovery  
0.5 Miles 3:07 6:14 / Mile Hills  
0.5 Miles 4:00 8:00 / Mile Recovery  
0.5 Miles 9:00 18:00 / Mile Hills  
0.5 Miles 3:17 6:33 / Mile Hills  
0.5 Miles 4:00 8:00 / Mile Recovery  
0.5 Miles 3:12 6:24 / Mile Hills  
0.5 Miles 4:00 8:00 / Mile Recovery  
0.5 Miles 3:10 6:19 / Mile Hills  

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