View Workout (Robert Ontko)
Toasty
November 17, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Beltway 8
8:30 AM. Sleep: 7 hr. Quite warm today, saw Coach Kerley out as well, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:23:14 | 6:49 / Mile | Long | Asics GT 3000-2 |