View Workout (Robert Ontko)
Quarter of a Century Old
November 20, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
Sleep: 6.5 hr. First run as a member of the 25 - 29 age group, felt pretty good, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:47 | 7:11 / Mile | Easy | Adrenaline XIII-2 |