View Workout (Chris Kelly)
Up the level
November 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Uped the level today. Now it goes to a 3% grade when it does it's highest incline. Kinda nervous that there's no down hill portions of it. It's kinda either flat or going up to some degree. Not ideal for hills but the best I can do. And I know I worry about details that don't matter sometimes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:35 | 6:34 / Mile | Easy | GTS 14 Blue |