View Workout (Chris Kelly)
Drag it out
November 21, 2013 (Morning)
Exercise Type: Run
Comments:
Later portions of this run really dragged today. Struggle in for the last 5.5 miles. Got it in though. Watched a lot of NCAA videos. Was afraid my headphones crapped out but that was just the website. Dece medium long run for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:04 | 7:12 / Mile | Easy | GTS 13 Red |