View Workout (Jeremy Morgan)
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(Untitled)
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
ran timer too far on this one
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
|
|
4.0 Miles |
|
|
Tempo
|
|
1.0 Miles |
|
|
Cooldown
|
|