View Workout (Dave Carter)
speedy
November 22, 2013 (Afternoon)
Exercise Type: Run
Weather: 40 rain wind cold
Comments:
ran to Lakewood HS's track, ran a 400 at about 98%, 61.low, then 4*150m in-and-outs.
It'll be hard to hit 65 this week, pretty sure tailgating/drinking during for the 7:45am Merseyside Derby is going to inhibit tomorrow's run. YNWA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Speed | 2 Hagio 9/25/13 |