View Workout (Robert Ontko)
Winds of Change
November 22, 2013 (Morning)
Exercise Type: Run
Weather: Dark and warm with cool breeze
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
6:05 AM. Sleep: 7 hr. Trouble falling asleep, awoke to wet pavement and some cool breezes, passed the same group of women runners twice ("You lapped us.", "Show-off!"), stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Asics GT 3000-2 |