View Workout (Kevin Tarras)
Track Ladder
November 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
1600-5:45
800-2:44
800-2:45
400-1:17, 1:17, 1:20, 1:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:44 | |||
| 3.0 Miles | 23:14 | 7:44 / Mile | Warmup | Nike Air Pegasus (5th pair) |
| 5.0 Miles | 33:03 | 6:36 / Mile | Interval | Nike Rival XC |
| 2.0 Miles | 16:27 | 8:13 / Mile | Cooldown | Nike Air Pegasus (5th pair) |