View Workout (Lauren Metzger)
Run w/ Liz!
July 2, 2009 (Morning)
Exercise Type: Run
Weather: cool, cloudy
Comments:
felt good, early start again and it was a good running temp
308-Gaskin-New Gambier-Killduff-Zion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 56:38 | 8:34 / Mile | Mizuno Wave Alchemy 9 |