View Workout (Adam Snow)
Long Run
November 23, 2013 (Morning)
Exercise Type: Run
Weather: cool, a little damp
Comments:
Long Run with my favorite four-legged friend, Benson. There was so question as to whether or not he could go out today but he was fantastic. I indulged him a little bit and stopped so he could smell a few dogs' butts.
At times, I did feel tired but that's how LR's are supposed to work. Feeling motivated right now. Let's keep this rollin'.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:19:59 | 4:21 / Kilometer | Long |