View Workout (Brian Cromer)
(Untitled)
June 30, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Tredmill today because it's raining hard outside. After run, left shin started aching a little bit>>classic feeling of shin splints approaching. Will take it easy next few days. Iced shin at work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 33:00 | |||
| 0.5 Miles | Warmup | Gel Kyanos | ||
| 5.0 Miles | 33:00 | 6:36 / Mile | Steady State | Gel Kyanos |
| 1.5 Miles | Cooldown | Gel Kyanos |