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PRE/SPFD/Campus

November 23, 2013 (Morning)

Exercise Type: Run

Weather: 26F, crisp, frosty, clear, amazing!

Comments:
Slept so-so: drank and ate a little too much "weird shit" (had Hop Stoopid, then some wine, then a bunch of random shit). I had an in-service at work all day (8:30-5), so I knew if I was going to run, I had to get it in beforehand. That, and I blew my off-day on Thursday. Got up at 6, and was out the door just past 630.

Was mostly dark when I started, but a tinge of light. COLD. CRISP. FROSTY. I miss these midwest-style early winter days so much! Ran the PRE trails into Springfield through frosted grassy fields, along the Willamette, which "steamed" from the cold air.

Felt pretty damn good; I was amazed! NO quad soreness at all. Did feel overall haggard, but not bad. Ran probably 7:30s. Had to work to stay in "the crouch", which worked my tired gluts. Also worked the "pelvis left", which felt really easy (no trunk tape). No PRE's rock summit, so it was only 10mi.

Class was OK. Was REALLY tired for nearly all of it. Came home at lunch break to nap.

Thought about Chelsea a TON today, no surprise. Once again, scared about what she's going to come back with, and when...