View Workout (Jeff "Danger" Atkinson)
High school running
June 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Ran with the Hayes team. 2 miles warm-up and 8x800 for the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Waze Elixir 4 |