View Workout (Kerry Grant)
3 Mile Run
November 23, 2013 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
First run since the marathon. Splits 7:42, 8:48, 9:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:45 | 8:35 / Mile | Hills | ASICS Gel Kayano 19 - Take2 |