View Workout (Kevin Tarras)
Long Trail Run
November 24, 2013 (Morning)
Exercise Type: Run
Comments:
Out & back on NCT from Marilla trail head.
I got 1,734 feet of vert!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:00:40 | 8:37 / Mile | Long | Saucony Peregrine |