View Workout (Jeff "Danger" Atkinson)
J^2 #14
July 1, 2009 (Night)
Exercise Type: Run
Weather: 70
Comments:
Nothing special. A bunch of hot high school girls were there, which is always nice. As for the run, it was ok. We took two breaks. It was a dumb idea. We both tightened up and made the run worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:15 | 7:10 / Mile | Mizuno Waze Elixir 4 |