View Workout (Dave Carter)
two bridges long run
November 24, 2013 (Morning)
Exercise Type: Run
Weather: 25 feels like 10
Comments:
11:30a; after getting back from watching Grogan's 13.1. positive split a bit didn't realize I was moving that quick/ going out that far. the way back into the wind was a bitch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 1:46:29 | 6:31 / Mile | Long | Adios 9/6/13 |