View Workout (Adam Snow)
Easy Run
November 24, 2013 (Morning)
Exercise Type: Run
Weather: sunny, cold wind
Comments:
Just an easy run around some trails. Did two big hills: Lakeview and Barter's.
25 tuck jumps at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 48:55 | 4:26 / Kilometer | Easy |