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North Sunderland Loop

November 24, 2013 (Afternoon)

Exercise Type: Run

Comments:
Working at Conte for the middle of the day again. Came back home after practicing our presentation, then went out for a run. I definitely felt like running more than I did yesterday. It was a good choice. Today was the first real cold day. Got a dusting of snow. All the kids who have never seen snow were excited haha. Just wait... Anyways the wind was whipping and it was pretty cold. I forgot what I was like to run in this weather. Slow going out. I almost got to Mountian Rd, but I just turned around at my bathroom stop which is about 2 miles out. Coming back was a lot quicker since I had the wind with me. I was flying. I crossed the path of this pack of dogs several times. They were chasing a deer through the woods. I dont think they every caught up to it. It looked more like they were just playing with it.

Essentials: Stretch

I was freezing when I got back. It that kinda weather where you just want to get cozy inside. Oh yeah I finally fit in a run right at sunset. It was awesome, so beautiful coming over the valley. I am noticing the lack of sunlight we are getting. As some would say, Winter is coming.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Cruise Brooks Ghost 6