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Bday Tempo
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
did tempo with lil mac
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.3 Miles
|
20:54
|
3.0 Miles |
|
|
Warmup
|
|
3.3 Miles |
20:54 |
6:20 / Mile |
Tempo
|
|
2.0 Miles |
|
|
Cooldown
|
|