View Workout (William Denton)
Trak Shak 8 Mile Race
July 1, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran the weekly Trak Shak Wednesday Night Run. Started off comfortable, but we hit Jemison Trail and blazed. Scott Strand, Cope and I went quick for a good two miles till the two Scotts dropped me. I'm sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 53:38 | 6:27 / Mile | Cruise | Nike Zoom Elite |