View Workout (Chris Kelly)
And the Band Played On
November 24, 2013 (Morning)
Exercise Type: Run
Comments:
Maybe I'll read this book sometime.
Another afternoon run. Felt kinda heavy at first but eventually got into it past the halfway mark. Just kinda ran. Blah run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:04 | 6:42 / Mile | Easy | GTS 14 Blue |