View Workout (Robert Ontko)

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What is cyclo-cross?

July 2, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, hot, and muggy

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back

Noticed a nutria in the water, half-way split of about 17:00, stretch, 34 Eagle, ice

Watched the women's world cyclo-cross championship in the Netherlands on Universal Sports(my new favorite channel) while I did my leg exercises. Here is a link to the Wiki article on the sport:
http://en.wikipedia.org/wiki/Cyclo-cross