View Workout (Jared Williams)
Recovery (8)
November 25, 2013 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Good run. Went out at a decent pace. Kind of strode it out the second half and went hard up the final hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 47:25 | |||
| 3.89 Miles | 24:40 | 6:20 / Mile | Cruise | Nike Lunar Forever 2 |
| 3.0 Miles | 17:42 | 5:54 / Mile | Steady State | Nike Lunar Forever 2 |
| 0.89 Miles | 5:03 | 5:40 / Mile | Hills | Nike Lunar Forever 2 |