View Workout (Dave Carter)
light
November 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 30 chilly
Comments:
5p w/ Phil. One of the better things about going long on Sundays is going short on Mondays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:25 | 6:57 / Mile | Easy | Rainbow Ride |