November 25, 2013 (Morning)
Exercise Type: Run
Weather: 38
Comments:
With this run I am 39 miles shy of my annual goal. My knee was still barking but I wanted to get this in since we are going to have nasty weather the next couple of days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.06 Miles | 34:31 | 8:30 / Mile | Steady State | ASICS Gel Kayano 19 - Take2 |