View Workout (Kerry Grant)

Calendar - Statistics - Workouts

Return to Log Return to Log

4 Mile Run

November 25, 2013 (Morning)

Exercise Type: Run

Weather: 38

Comments:
With this run I am 39 miles shy of my annual goal. My knee was still barking but I wanted to get this in since we are going to have nasty weather the next couple of days.

Distance Duration Pace Interval Type Shoes
4.06 Miles 34:31 8:30 / Mile Steady State ASICS Gel Kayano 19 - Take2