View Workout (Kevin Cuneo)
basic
July 2, 2009 (Afternoon)
Exercise Type: Run
Weather: hot humid, ran at the wrong time of the day
Comments:
too hot but managed OK. ran early afternoon because I want to ride later but it was still a bad idea. Otherwise felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile |