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November 25, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.47 Miles 41:15
3200.0 Meters 19:00 9:33 / Mile Warmup Saucony Kinvara 3
4800.0 Meters 17:45 5:57 / Mile Tempo Saucony Kinvara 3
800.0 Meters 4:30 9:03 / Mile Cooldown Saucony Kinvara 3

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