View Workout (Jared Williams)
Recovery (9)
November 26, 2013 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Butt-cold ... I cannot feel my hands. Good pace, felt smooth. Might have to back off back off tomorrow ... possibly just 4?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 38:31 | 5:58 / Mile | Recovery | Nike Lunar Forever 2 |