View Workout (Nicholas Regan)
Rock Creek Blazin
July 1, 2009 (Morning)
Exercise Type: Run
Weather: pretty nice
Comments:
Nice run in Rock Creek with huge group, felt pretty good legs were feeling great. Soccer after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | brooks adrenaline gts 8s |