View Workout (Liam Albrittain)
CDXLIV
November 25, 2013 (Morning)
Exercise Type: Run
Weather: Freezing, cloudy
Comments:
This became an extremely uncomfortable run to the sacred leaf hunting grounds and back. Lack of clothing and other factors caused problems. But I still felt fine. Planks for 1:00, 15 leg lifts, 20 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training |