View Workout (Dave Carter)
O Holy Night
November 26, 2013 (Night)
Exercise Type: Run
Weather: 35 calm
Comments:
6:30p, standard edge of Edgewater Park run. The plan was to do hill sprints today, but I waited too long because I didn't feel like running. Turns out my body was primed for a workout because this run came super easy. On calm winter nights where the run is enjoyable, no wind, a light snowfall, I always end up singing O Holy Night to myself. Save for having to end the route a half mile short due to bowel problems, this was an effortless, blessed run!
We'll see how this turkey trot goes Thursday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:12:45 | 6:40 / Mile | Easy | Adios 9/6/13 |