View Workout (chris smith)
Easy run Bay trail w/ lifting afterwards
November 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Mike, Adam and Gary. Adam and Gary turned after 2 miles. Felt pretty tired, sore and tight. Did some legs and abs lifting afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:00 | 7:14 / Mile | Easy |