November 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
Cold and rainy today, but I am glad I made the trek yesterday. Slept in, chilled, then ran some errands in the afternoon. Ran when we got back. I was gonna go up on the rec way, but its deer season and I didnt want to get a cap busted in my ass. I turned around and headed over the footbridge, ran along Stewart Ave, came down University, then ran through downtown on Court and Albany, eventually coming back home. The cold air was hard to breathe, and the hills were tough. Run tomorrow should be fun... Legs and ankle felt really good though, nice get a run in around home.
Essentials: Stretch
Good stretch while watching Sportscenter. I hope I can catch some of the football games tomorrow. Thanksgiving is all about football. Also Happy Hanukkah! (Thanksgivukkah?)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:00 | 7:44 / Mile | Cruise | Brooks Ghost 6 |