View Workout (Robert Ontko)
Morning before Turkey Day
November 27, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:05 AM. Sleep: 6.5 hr. Brisk morning, but no rain, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:05 | 7:34 / Mile | Easy | Adrenaline XIII-2 |