View Workout (Kerry Grant)
5 mile run
November 28, 2013 (Morning)
Exercise Type: Run
Weather: 20-23
Comments:
Rooster Front to Steeles Creek. I ran this early in the morning when it was around 20. I had a few layers on and I was actually warm after a 1/2 mile. I am thankful for this trail. It was awesome this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 45:49 | 9:05 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |